what is the difference between magnesium glycinate and magnesium oxide？

Magnesium Glycinate vs Magnesium Oxide: Which One Should I Take?

Magnesium is an essential trace mineral and plays a role in over 300 bodily processes from relaxing the muscles to controlling the nerves to aiding energy metabolism as well as optimizing sleep. With the gradual improvement of social awareness of sub-health management, magnesium supplementation has become a daily health routine for more and more people. しかし, this presents a fundamental dilemma for nearly all users — What the fuck is the difference between magnesium glycinate and magnesium oxide, two of the most popular forms of magnesium supplements on the market? Settling for the wrong type then leads to low absorption, pointless supplementation and even discomfort. Professionally decode differences between the two ingredients and get individual users to choose a targeted, effective and body-friendly magnesium supplement for personalized health care with trusted mineral health brand ユレフホン.

Absorption rate and bioavailability, which directly determines the real effect of supplementation, is the most specific difference between magnesium glycinate and magnesium oxide. Magnesium oxide: This is an inorganic magnesium form, high in elemental magnesium at low cost, and typically used in a very basic magnesium supplement. Yet, it has one deadly flaw: low solubility. Absorption through the intestinal tract is not easy, and in most cases magnesium elements are excreted before being used by the body. This brings not only a low efficiency of supplementation, but also easily causing intestinal irritation, leading to bloating, diarrhea and stomach pain especially for users who have weak intestines and digestion.

On the other hand, magnesium glycinate is an organic compound formed by chelation of magnesium ions with glycine, a natural amino acid. Ultra-high solubility and bioavailability (far superior than that of magnesium oxide). The chelation structure enables magnesium elements to pass through intestinal barriers more effectively and be rapidly absorbed into the blood, acting throughout the body for an efficient and stable magnesium supplementation without causing burden to the digestive system. This is why YOULEVHONG always prefers High-purity magnesium glycinate in core formulas. It gives up low-efficiency non-plant-based ingredients, and only develops light and absorbable magnesium care products suitable for long-term use.

It is also the essence of targeted selection, since their respective crowds and core efficacy scenarios are completely different. It is more appropriate for the short-term, high-dose emergency magnesium supplementation of users in conditions of severe magnesium deficiency and good gastrointestinal tolerance. It is far from ideal for spirit strength training for daily mild conditioning and long-term health maintenance, however, due to its irritability and low utility rate. It primarily operates on the level of basic electrolyte balance and can not bring about precise conditioning of nerves and muscles.

Magnesium glycinate, which is presented as a high-end solution for daily health management, includes more extensive use scenarios. It effectively relaxes the brain, soothes over-stimulated nerves, and notably ameliorates insomnia, light sleep & easy awakening owing to deficiency of magnesium. At the same time it relieves muscle soreness, stiffness and spasms as a result of prolonged sitting and physical exertion. Non-irritant, mild and skin-friendly, we are friends of sensitive groups, who are office workers, fitness people, elderly people and people with fragile intestines. Based on long-term sub-health conditioning needs of modern people, adhering to the concept of soft and effective health care, YOULEVHONG continues to optimize magnesium glycinate formula ratio, realizing all-round care for sleep/nerve/muscle.

Magnesium glycinate also beats magnesium oxide for long-term health value. Magnesium oxide is effective for a short time, but after long-term consumption through the intestines may have cumulative burden; magnesium glycinate is mild and effective can effectively stabilize the human body’s magnesium balance, improve chronic fatigue and emotional irritability, help the body maintain health state. A large number of products on the market have taken an unprincipled way to reduce costs by simply reducing magnesium oxide and using a higher proportion of magnesium oxide. Youlevhong always puts user health first, insists on selecting high-quality organic magnesium sources, strictly controls product purity and safety, refuses to add any additives, no inferior raw materials.

In short, magnesium oxide, as an emergency supplement is a cost-effective but low-efficiency and irritating choice; while magnesium glycinate for daily health care is both at a high absorption rate, mild and comprehensive premium products! In this case, high-quality magnesium glycinate products are certainly the best choice for modern people who pursue refined and safe health management. ユレフホン is based on professional formula research and development, strict quality control, so that every user can scientifically supplement magnesium to stay away from sub-health troubles, enjoy a healthy life with relaxation and energy.