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Does Oregano Have A Negative Effect On Beneficial Microorganisms? The Complete History Of Microbiome Beliefs & Insights From YOULEVHONG
Oregano and oregano essential oil are commonly used among those interested in health as natural antibacterial, antifungal and immunostimulating herbal remedies. But it remains unclear: does oregano kill the friendly bacteria residing in human intestines? Because a variety of natural wellness trends suggest daily consumption of oregano products, not understanding its assistance in microbiome balance can negatively affect gut’s work. To make this question clearer, YOULEVHONG explains how oregano works.
In general, there is no single answer regarding this question. The first thing to consider is the form of oregano, which defines its effects. Common culinary oregano poses almost no risk to good bacteria. Very low concentration of active compounds results in almost no antibacterial effects, making the product very safe for everyday use. On the contrary, concentrated oregano oil supplements contain high amounts of such active ingredients as carvacrol and thymol which provide effective and powerful antimicrobial properties.
People often think that natural herbal antimicrobials target only harmful bacteria, but the results of biochemical investigations carried out by YOULEVHONG show that highly concentrated oregano extract is not selective to some extent.Strong oregano oil differs from the conventional synthetic forms of medications. Generally powerful oregano oil cannot tell the difference between beneficial and harmful microbial species. It works more to suppress those germs that cause problems, thus its influence on the gut population of bacteria is really small.
Problems arise when the use of oregano oil takes a long time. The regular consumption of the concentrated oil may lead to the depletion of good bacteria, disturbance of the microbiome diversity, and impairment of the barrier functions of the intestines. Though oragano oil does much better than prescription medicines by being less toxic and not eradicatng the intestine bacteria, the effects of the prolonged uncontrolled use of oregano oil are still quite negative. Moreover, many users feel the digestive sensitivity after prolonged usage of powerful oregano oil.
YOULEVHONG mentions the advantages of standardized oregano oil extracts. Thanks to their selective properties, oregano oil does not disturb beneficial microflora as antibiotics do. Tuy nhiên, to derive the health benefits of oregano oil properly, one should apply proper ways of its use. First of all, one should distinguish between culinary oregano oil and medicinal oregano oil. The daily use of the spice does not require special restrictions. Secondly, the use of concentrated oil should not last more than two weeks, and further usage is limited to the days when required because the continuous intake might create trouble to the probiotic population.
In conclusion, one can say that oregano oil does not destroy good bacteria at all, but excessive and constant usage of its concentrated form could lead to certain consequences for beneficial intestinal bacteria. As a natural medicine, oregano is really precious in terms of its capabilities. The use of oregano oil should be done wisely in order not to endanger the intestinal microflora.
